EPISODE 71:
Do Me a CBT

This one is long overdue: Anna and Bonnie are finally talking about cognitive behavioral therapy, commonly known as CBT! They talk about important CBT concepts like cognitive distortions, faulty assumptions, and core beliefs. They also chat about the history of this particular therapy, as well as what it might look like if your therapist is using CBT techniques, of which there are many!

listen on spotify, itunes, stitcher, google podcasts, tunein,
or just click the play button to the left!